Pilates and exercise can benefit everyone, at any stage of life.
Pilates enables you to achieve a desired level of fitness that compliments your lifestyle and helps you to reach your personal goals. It focuses on core strength, flexibility, balance, control, and precision of movement.
Exercise can be tailored to suit particular injuries & conditions – to enable you to rehabilitate and improve your general fitness safely, according to individual circumstances.
Maria Mills & Maria Lucifora are our experienced Exercise Therapists, with many years of experience in the Fitness industry specialising in Pilates & Exercise Therapy. Commencing at baseline levels, they progressively modify the programs according to client’s abilities and strengths.
Sessions are currently available at the following times
Tuesday:
Individual Sessions: By Appointment
Group Sessions: 5.15pm & 6.00pm
Thursday:
Individual Sessions: By Appointment
Group Sessions: To be advised
Friday:
Individual Sessions: By Appointment
Group Sessions: 10.00am
Saturday:
Individual Sessions: By Appointment
Group Sessions: 9.15am