Wyndham Physio & Rehabilitation will be closed for the Christmas break from close of business: Friday 22nd December 2023 and will reopen at 9am Tuesday 2nd January 2024 We would like to thank you for support during 2023, and we wish you and your families a Happy and Healthy Christmas and New Year. We look … Read more

Run Pain-Free: Physiotherapist-Recommended Tips for Avoiding Knee Injuries

Knee pain is the most common condition that affects runners (28.1%), only secondary to foot and ankle issues (34.5%) (Kakouris et al, 2021). It can be quite a frustrating condition – in short term it affects how much and how often a runner can run and in longer terms if not treated in time and … Read more

3 Simple Exercises to Manage Neck Pain: Expert Physiotherapy Tips for Desk Workers

Neck pain is a commonly seen condition that affects men and women equally. It is common in people who work at a desk in front of the computer and tend to spend extended periods of time in seated postures. Factors contributing to neck pain Factors that commonly tend to cause neck pain are one of … Read more

Neck Pain on the Rise: How to Alleviate Desk-Related Discomfort with Physiotherapy

Neck pain is a commonly seen condition that affects people who work from an office or from a home office. Men and women equally present with neck pain from working at a desk in front of a computer. Neck pain episodes and presentations have increased during the COVID19 pandemic when people spent increasing hours at … Read more

Benefits of Exercises for Elderly

We have all heard it time & again that physical exercises & activity is very important for our elderlies. We have also often heard that it is important that older adults should make exercises a part of their routine.  We can’t emphasise this enough & have put together five benefits of exercises for our elderlies. … Read more

How Can a Physiotherapist Help with Ankle Sprains?

An ankle sprain injury is the most common type of foot injury that affects the athletic as well as general population. In the athletic population, ankle sprain can happen when an athlete attempts to jump & twists the ankle while landing This tends to be common in sports such as AFL, soccer, basketball, netball where … Read more

CHRISTMAS and NEW YEAR 2021-22 Hours

Monday 20th Dec 21 – 9am – 6pm Tuesday 21st Dec 21 – 9am – 6pm Wednesday 22nd Dec 21 – 9am – 6pm Thursday 23rd Dec 21 – 9am – 6pm Friday 24th Dec 21 – 9am – 5pm Wyndham Physio & Rehabilitation will be closed for the Christmas break from: Christmas 25th December … Read more

Level Crossing Works

Please be mindful of ‘Level crossing works’ near our clinic – You can read more about it from Wyndham Star Weekly below. If you have any questions, please don’t hesitate to call us on (03) 9741 8268

Seniors Fitness and Wellbeing Trial for Wyndham Residents

Seniors fitness and wellbeing trial for Wyndham residents: A new, dedicated seniors exercise park has opened in Wyndham, supported by Wyndham City and the National Ageing Research Institute (NARI) and funded through Gandel Philanthropy. The Central Park Seniors Exercise Park in Hoppers Crossing has been designed specifically for older people, to help improve physical and … Read more


Wyndham Physio and Rehabilitation is proudly supporting Andrew Thompson as he grows a “Mo” to raise funds for the Movember Foundation. He says ” My Dad can grow the meanest of moustaches. Please support me as I attempt to grow “The Rusty”, I need all the help I can get! All funds going towards a … Read more

New Member of Wyndham Physio and Rehabilitation Team

We are happy to announce that Andreas Demetriou has joined Wyndham Physio and Rehabilitation team as our new general psychologist who works with adults, adolescents and children. You can find out more about him here. He is available now for consultation. Please call us on (03) 9741 8268 to make an appointment.

Christmas and New Year Opening Hours

Wyndham Physio and Rehabilitation will be open over the Christmas and new year period as normal. We will only be closed for the public holidays as listed below. Sunday, Christmas Day 25 December 2016 Monday, Boxing day 26 December 2016 Tuesday, 27 December 2016 is a public holiday  (Additional day) New Year’s Day Sunday 1st  January  … Read more

Wyndham Physio & Rehabilitation supports Relay for life

Wyndham Physio & Rehabilitation and our team of Practitioners were proud to be a major sponsor and support the Relay for Life Point Cook event, that took place in November 2013. Almost $70,000 was raised in this wonderful community event, organised through the Cancer Council, that enables cancer survivors, their carers, family and colleagues to … Read more

Pilates and exercise can benefit everyone

  Pilates and exercise can benefit everyone, at any stage of life. Pilates enables you to achieve a desired level of fitness that compliments your lifestyle and helps you to reach your personal goals.  It focuses on core strength, flexibility, balance, control, and precision of movement. Exercise can be tailored to suit particular injuries & … Read more

Cooking is the solution to your New Year’s resolution, say dietitians and celebrity cook

To coincide with Australia’s Healthy Weight Week, a recent survey of Australian adults aged 25-49 years, commissioned by the Dietitians Association of Australia (DAA), found 41 per cent of adults resolved to eat healthier in the New Year, while 30 per cent resolved to lose weight.

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