Wyndham Physio and Rehabilitation is proudly supporting Andrew Thompson as he grows a “Mo” to raise funds for the Movember Foundation. He says ” My Dad can grow the meanest of moustaches. Please support me as I attempt to grow “The Rusty”, I need all the help I can get! All funds going towards a…

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Pilates and exercise can benefit everyone

Pilates and exercise can benefit everyone, at any stage of life. Pilates enables you to achieve a desired level of fitness that compliments your lifestyle and helps you to reach your personal goals.  It focuses on core strength, flexibility, balance, control, and precision of movement. Exercise can be tailored to suit particular injuries & conditions…

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