Running Assessment and Rehab
There are many ways to improve your running to enjoy it more and perform better. Wear your favourite shoes, run along that favourite running path, run with fellow running mates and the list goes on….
At Wyndham Physio and Rehabilitation, we are also very passionate about running. We love to help our running clients achieve their running related goals to stay active and injury free.
Achieve your running goals
To help achieve your goals we can provide Running Assessments and Rehabilitation. Whatever stage of running you are at (you may be a beginner runner or recreational runner or elite runner), a detailed running assessment with our physiotherapists can be a great starting point to test for any postural, biomechanical or musculoskeletal dysfunctions that may be negatively impacting your running or exposing you to injuries.
At Wyndham Physio and Rehabilitation, we can provide running assessment and Rehabilitation.
This involves:
- Doing a running analysis while running on a treadmill, with the use of video analysis and running app software, we aim for more in-depth and accurate assessment of your posture and biomechanics while running
- Functional physio screening tests – that involves assessment of the key measures of strength, flexibility, range of motion, muscle activation and function most related to running
- A running assessment report that is provided to you with recommendations and the steps required for you, correct any biomechanical dysfunctions, running technique and posture dysfunctions that may be contributing to ineffective habits
If you would like to get further information about the details of the running analysis that we provide at Wyndham Physio and Rehabilitation, don’t hesitate to call us and our reception staff and physiotherapist will be able to assist you with any questions that you may have.