Exercise Therapy
The aims of exercise therapy include:
- Aiding rehabilitation
- Restoration of normal movement patterns
- Injury prevention
- Increased muscular strength and flexibility
- Improved athletic performance
- Improved posture and core stability
- Improved balance, coordination and circulation
- Enhanced breathing control
- Lowered stress levels
- Increased co-ordination and muscular control
- Improved overall body tone, fitness and balance
Physio gym & exercise therapy
Our experienced Physiotherapists use prescriptive exercises and movements to strengthen muscles, restore movement and promote positive health outcomes.
At Wyndham Physio and Rehabilitation, we have a specifically designed and furnished physio gym that is utilised to enhance the rehabilitation needs of clients, as well as allowing for proactive and preventative exercise prescription.
The programs we offer at our gym include:
- Spinal stabilisation
- Core conditioning
- Fitball exercises
- Specific remedial exercise
- Senior’s strength and balance exercises
Keeping You Active Through Life
At Wyndham Physio and Rehabilitation, we believe that physiotherapy will play an increasingly important role in maintaining the health of the community in the years to come, and our mission is to assist “keeping you Active through life”.
So, if you are looking for a physio clinic in Werribee, please call us on (03) 9741 8268 to book an appointment with one of our physiotherapists.